5 Benefits of Restorative Yoga for Your Mind, Body and Spirit
Restorative yoga is a practice that combines gentle postures, breathing and relaxation techniques. It is generally practiced in a heated room to promote relaxation, but can also be practiced in cooler temperatures. Many people practice restorative yoga for stress relief, but this practice has many benefits.
What is Restorative Yoga and how does it benefit your body, mind and spirit?
Restorative yoga is a style of yoga that involves holding various poses for extended periods, usually 5-10 minutes each. The focus is not on dynamic movement or strength building, but rather on quieting the mind, healing and harmonizing the body, and rejuvenating the spirit.
Restores Balance: Restorative yoga poses help to center us, by aligning the spine and calming the nervous system. We are then able to let go of the stresses of the day and focus inward.
Connects us: By holding poses for periods usually longer than 30 seconds, we are taught to bring awareness not only to our breath, but to our bodies. We become aware of the interconnectedness of all parts of ourselves Â– we are connected in the breath, the spine, the heart, the hands, and the feet. We learn to marvel at this miraculous, integrated whole, and to experience ourselves more fully.
Restores our Energy: Restorative yoga poses increase the flow of blood and lymph to our tissues, which carries nutrients, oxygen, and energy to our cells. This helps us feel rejuvenated and relaxed.
5 Reasons you should incorporate Restorative Yoga into your weekly schedule.
Restorative yoga is a style of yoga that focuses on postures that are held for a longer amount of time (3-5 minutes). The breath is slow and deliberate, and the poses are and supported by props.
Your muscles, bones, and connective tissues need time to recover from the stresses of daily living. Restorative yoga postures provide this rest.
It helps to balance the nervous system. Restorative yoga helps to calm the sympathetic nervous system, giving your body a chance to rest and recover.
It can improve your posture. Restorative yoga can help to correct postural imbalances.
It can help with insomnia. Restorative yoga has a calming effect which may help you sleep better at night.
It can relieve pain. Restorative yoga can be soothing for sore, stiff, or aching muscles.
Specific poses and exercises that you can incorporate into your daily routine.
Restorative YOGA is a holistic approach to recovery. It is a movement therapy that aids in recovery from illness, injury, and disease.
Restorative YOGA is a practice that encourages slow and calm movement. The slow movement helps to calm the mind, relax the body, and center the breath. Using slow movements with the breath allows the person to feel more present in the moment and helps them to slow down and focus.
The restorative poses used in Restorative YOGA can help to relieve pain, reduce stress, and lower blood pressure. The gentle poses stretch, strengthen, and relax the body.
Restorative YOGA is a holistic approach to recovery from illness, injury, and disease. It is a gentle but healing practice that emphasizes on deep breathing, slow movements, and meditation.
Yoga props to use when doing Restorative Yoga.
Restorative yoga is a type of yoga where you hold poses for a longer amount of time and use props to help you hold the pose. Props are typically used to provide support, help you relax, and allow you to stay in a pose for a longer period of time.
If you’re new to yoga, there are a couple of different yoga props that you could use when doing restorative yoga, including:
It’s typically used for lying on the back, but it can be used to support other parts of the body as well.
A yoga block can be used to help support the body. It can be used for lying on the back, hips, legs, arms, or feet.
A blanket can be used as a prop. It can be used to support the body, or it can be used as a blanket for relaxation.
A strap can be used to support the body. It can be used for lying on the back, legs, hips, arms, or feet.